About Nancy Greco Fitness
Nancy Greco Fitness is a personal training business with a remarkable history. Nancy Greco, a full-time trainer in LA for over 30 years, is a former dancer and fitness competitor champion. She has worked with a diverse range of clients, including physical therapy patients, children, elderly individuals, special needs clients (learning challenges, alzheimer's/dementia, Parkinson's), busy career people, high-powered business executives, and hard-working full-time parents. Her extensive experience sets her personal training services apart in the industry.
VIRTUAL TRAINING
Book a workout session for face-time or zoom with Nancy Greco Fitness. Experience a motivating and effective workout in your own home, workplace or gym.
PERSONAL TRAINING
Experience personalized training sessions tailored to your individual fitness goals with Nancy Greco, a seasoned personal trainer dedicated to helping you achieve your best physical shape. These sessions can be done at her location, a privately owned boutique
gym in Sherman Oaks on Ventura Boulevard, or she can travel to your home or business.
WHAT IS INCLUDED IN A SESSION?
I create my workouts on a basic framework depending on what YOU, the client needs. I will go over your workout history, your health and well being, any mechanical issues, and of course your workout goals. Your session will then develop according to your fitness level, the number of sessions you are able to do per week, what other activities you do throughout the week... actually SO many things! Every client is unique.
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I typically begin with a light warm-up if time permits, then brief stretching, then we start to workout. The exercises we will do depend on the structure chosen for the workout based on the information I receive from YOU above.
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MY goal is to get YOU in shape by creating and executing a workout that gets you STRONGER, gives you more STAMINA and as a byproduct CHANGES your BODY for the BETTER. Muscle tone enhancement, fat reduction, weight loss, improved proportionality, enlightened posture, not to mention HAPPIER moods and increased CONFIDENCE that go along with changes in YOUR visually elevated PHYSIQUE and overall increased and productive FUNCTIONALITY!
Education and Certifications
Originally from Canada I earned my Bachelor of Commerce and Bachelor of Arts form Queen's University at Kingston, Ontario, Canada. Then, successfully competing in Fitness Competitions, fate led me to Southern California to my calling as a physical fitness trainer. As a dancer growing up, often critiqued about my body (different time, different era) I was driven to change. I sought out any and all information on exercise at a young age, pre-internet and I learned and studied and tried and experienced all kinds of ways to exercise to get results. AND that has given me the gift to really know what works and what doesn't: what, when, which, how, timing, loading, order, specifics...because I experimented on my own physique. I did not stop until I achieved and held my goal. And while everyone is unique, we all have things shared. I know how to cut through the fluff and get to the results.
ALL CERTIFICATIONS:
BATD: British Association Teachers of Dance in Ballet, Jazz and Stage (Tap)
FOLP: Fitness Ontario Leadership Program Group Fitness Instructor
ACE: American Council on Exercise Personal Trainer
NSCA/CSCS: National Strength & Conditioning Association, Certified Strength & Conditioning Specialist
CORE: Core Conditioning Pilates Instructor Training Program
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EDUCATION:
Queen's University Kingston, Ontario, Canada:
BCOMM marketing/finance
BA psychology/drama
UCLA Extension: Certificate of Science
pre-med sciences
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Contact
Reach out to Nancy Greco Fitness for personalized training and guidance to transform your fitness journey. Contact me, Nancy at 818-326-3265 for inquiries, bookings, and any additional information.
YOU GOT THIS! 💪
